Are air fryers healthy?
Many sources claim that air fryers offer a healthful alternative for making fried foods. But what are the benefits and risks of cooking with an air fryer?
Air fryers have had a recent surge in popularity due to a growing awareness of healthfulness and continuing demand for fried foods. People in America eat more potatoes than any other vegetable, with 40 percent of this total coming from frozen products, such as french fries.
Makers of air fryers advertise this appliance as a route to making and enjoying fried foods without the adverse health effects of oil-fried foods. Air-fried foods have a lower fat content than deep-fried foods, which means they may be more healthful.
However, some people are concerned about the possible health risks of using this new form of cooking, primarily due to fears over toxicity and cancer; others are skeptical about the alleged benefits of air-fried foods.
In this article, we look at the health benefits and risks of using air fryers and compare the technique with other cooking methods.