Juicing: Good or Bad?
Fruits and vegetables are good for your health.
Some of them even reduce your risk of chronic diseases, such as heart disease and cancer (1).
Juicing, a process that involves extracting the nutritious juices from fresh fruits and vegetables, has become increasingly popular in recent years.
Many people use it to detox or add more nutrients to their diet.
Supporters claim that juicing can improve nutrient absorption from fruits and vegetables, while others say it strips away their important nutrients like fiber.
This is a detailed review of juicing and its health effects — both good and bad.